Relax with mountain yoga
It challenges the body, touches the soul and calms the mind: Yoga at the top of a mountain is a great way to get away from everyday life – and to draw new strength.
Those who love yoga could combine a scenic session with a leisurely hike on World Yoga Day, June 21st . The first sun salutation of the day is best enjoyed in the cool morning mountain air, wearing warm clothing made of natural materials directly against the skin.
Yoga on the mountain: Hiking up to unwind
Secluded outdoor spaces high up in the mountains invite you to find inner peace and tranquility. Savor nature and the lush greenery with all your senses. Green is good for you; it soothes and harmonizes us. Heroic poses and balancing exercises bring a mindful flow that allows for a more detached perspective. On the mountain, our perspective shifts; we see the things of our everyday lives "from above." Breathing the clear mountain air evenly in and out enhances the positive effect. The mountains convey intense energy; their breathtaking panorama opens the mind and awakens the senses.
Om with a view – relaxing yoga power spots
With sunshine on your skin and wind in your hair, you can embark on a journey to your inner self. Those seeking true places of power will find them in the mountains. Here, inner peace and renewed energy come naturally.
Removed from everyday life, with my gaze lovingly and confidently fixed ahead, thoughts and feelings drift by like small clouds in a summer sky. A profound summit bliss: a relaxing chant of "Om" with a view rewards the strenuous climb.
Warming base layer for relaxing workouts
When it's still chilly on the mountain in the morning, cozy warm underwear is the best way to stay warm during a dynamic workout . Especially pleasant against the skin: underwear made from natural materials, for example from Medima. Cashmere and silk, true super fibers of nature, woven into a fabric of exceptional quality: naturally warm, wonderfully light, and exceptionally well-made.
Yoga sets an example for peace and community
Officially declared "World Yoga Day" by the United Nations (UN): June 21st is intended to be a day of peace, a day of connection and unity. This day also serves as a reminder that yoga connects people worldwide. World Yoga Day thus celebrates not only the unity of body and mind, but also the unity of all people. It is therefore a symbol of community and peace in challenging times.
