Relax with mountain yoga
Challenges the body, touches the soul and allows the mind to calm down: Yoga at the top of a mountain is a great way to distance yourself from everyday life – and gain new strength.
Yoga lovers could combine a scenic session with an easy hike on World Yoga Day on June 21. In the cool morning mountain air, the first sun salutation of the day is best achieved with warming underwear made from natural materials next to your skin.
Yoga on the mountain: Going up to coming down
Individual outdoor spaces high up on the mountain invite you to find inner peace and tranquility. Enjoy nature and the lush greenery with all your senses. Green is good for you, calming and harmonizing us. Heroic poses and balance exercises create a mindful flow that allows for a more distanced perspective. On the mountain, our perspective changes; we see everyday things "from above." Breathing in and out in the clear mountain air, accompanied by steady breaths, reinforces this positive effect. The mountains radiate intense energy; their breathtaking panorama opens the mind and awakens the senses.
Om with a view – relaxing yoga power spots
With sun on your skin and wind in your hair, you can truly find yourself on a journey. Those seeking true power are in the mountains. Here, you can naturally find inner peace and recharge your batteries.
Removed from everyday life, my gaze directed lovingly and confidently forward, thoughts and feelings drift by like tiny clouds in the summer sky. Great summit bliss: Relaxing Om with a view rewards the strenuous climb.
Warming underwear for relaxing workouts
When it's still chilly on the mountain in the morning, cozy, warm underwear is the best way to keep you warm during your dynamic flow . Especially comfortable next to the skin: underwear made from natural materials, for example, from Medima. Cashmere and silk, true natural superfibers, woven into a top-class fabric: naturally warm, wonderfully lightweight, and of exceptional quality.
Yoga sets a sign for peace and community
Officially declared "World Yoga Day" by the United Nations (UN), June 21st is also intended to be a day of peace, a day of connection and unity. This day also serves as a reminder that yoga connects people worldwide. World Yoga Day thus celebrates not only the unity of body and mind, but also that of all people. It is thus a symbol of community and peace in difficult times.
