Whether you're young or old, a pro or a complete beginner – there's the right hiking tour for everyone. Countless trails of varying difficulty lead through the mountains. Being outdoors relaxes body, mind, and soul alike, is easy, and can be done anywhere. The only thing that matters is the right clothing. Unbeatable: Warm underwear with angora.
When hiking in the mountains, the body relaxes, while our inner self calms. Those who take one step at a time outdoors in silence feel the positive effects: being completely in the here and now, letting their thoughts wander, and getting into a "flow" with their own pace. Outdoors, you need very little—water, warmth, and weather protection.
No matter what the weather is like: Dress warmly outdoors
Dry next to the skin: In cool autumn weather, a lightweight, warm base layer with angora is recommended. The hollow angora fibers retain heat evenly on the body and release moisture to the outside. This keeps muscles supple even in cold mountain winds. A second layer of warmth, such as a fleece sweater, and a windproof and waterproof jacket provide external protection.
Experience nature while hiking in autumn
Autumn days are ideal for an active holiday in the mountains. Before winter, you can soak up the crystal-clear air and abundant light. Being outside is especially fun in golden weather. Hiking is the most popular leisure activity among Germans and a truly trendy sport.
Outdoor trend hiking
Whether it's relaxation and stress relief, physical exercise, or the pure experience of being in nature, hiking is the most beautiful trend sport in the Alps. Exercise in nature trains endurance, strengthens the cardiovascular system, and slows down.
Hectic pace, stress, and excessive media stimuli exhaust us internally. In contrast, steady exercise in the fresh air has a relaxing effect. On the one hand, it allows the body to reduce stress, and on the other, it produces endorphins. Those who climb mountain peaks or hike from hut to hut, far away from traffic, noise, and media overload, become much more aware of their surroundings. Their focus automatically becomes more inward. Just like with meditative walking, hiking helps us find inner balance and a sense of well-being.
