Heat naturally helps with back pain
Almost all of us have experienced it at some point: back pain. In most cases, this annoying back pain stems from muscle tension.
What helps is actually quite simple: warmth! And it should be as even and long-lasting as possible. That's why many people turn to the widely advertised (and expensive) disposable plasters from the pharmacy. However, if you want to fight your back pain sustainably and without plastic, you should opt for our angora back warmers! The natural hollow fibers of angora hair store heat directly on the body, providing pleasantly even warmth. And not just once, but for years.
Medima back warmers are:
- plastic and chemical-free
- made from natural materials
- durable and machine washable
- sustainable resource-saving
Useful tips for back pain
Autumn is here—and brings cold, windy weather, and for many, back pain. Quick relief on cold days: exercise and warmth! With a few useful tips, you can alleviate annoying back problems.
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Active sitting: It's best to change your sitting position frequently and stand up and walk short distances occasionally. Also good for your back: sit on a chair and gently circle your pelvis.
- Do a variety of indoor activities: For example, if you stand while talking on the phone and stretch in between, you will support your back muscles.
- Go outside whatever the weather: Even if it's raining, getting some exercise outside in the fresh air is easy and effective. Steady walking loosens the core and protects against painful tension.
- Ventilate properly and regularly: Opening opposite windows wide and briefly ventilating ensures rapid air exchange. A thick sweater and a heat-retaining back warmer protect against cold drafts.
