There are many reasons to get on an e-bike – it's comfortable, healthy, and kind to the environment. But it's also an excellent training tool. If you're looking for a sporty ride, an e-bike is the perfect way to build your endurance. Back warmers protect you from the cold wind.
Less pedaling, faster riding, more relaxed – electric bikes offer many advantages . E-bikes can motivate you to exercise more. Even though the intensity is lower than conventional cycling, riding an e-bike is more strenuous than walking.
Electric bike: The power comes from the battery
If you constantly ride at maximum battery power, the training effects will be limited. It's better to alternate intense high-speed sections with relaxed recovery phases. Avoiding the turbo gear on climbs will have the greatest effect on your physical fitness.
Health Booster E-Bike
While jogging requires your bones to absorb two to three times your body weight with every step, cycling requires almost 70 percent of the force to be absorbed by the saddle, handlebars, and pedals. Regardless of the intensity, e-bike riders can build their endurance in a way that's gentle on their joints. Lean in the saddle: Longer rides increase fat burning. Beginners ride with plenty of electric power for basic training. This teaches their muscles to draw more on fat reserves during exercise. Those in good shape reduce the assistance and pedal harder. This really gets their metabolism going. Interval training also provides an additional boost for fitness.
Heat pad for sensitive back areas
In cool winds, back warmers protect against muscle tension while riding an e-bike. The material is important: While synthetic fibers can quickly wick away moisture, they are not suitable for retaining heat. High-quality back warmers made from natural materials such as angora wool are unmatched in this regard . Because angora wool is hollow inside, it can retain the air warmed by the body. Over this, we recommend a functional shirt and—depending on the temperature—a fleece sweater and a windproof jacket.
